Understanding Men’s Supplements Most of the food we eat does not provide enough nutrients. Supplements that can be taken with the food we eat will ensure that we remain energetic and very productive. Taking supplements guarantees that one will have a good nutrition and healthy bodies. Reasons why the intake of nutrients is not sufficient is because of unhealthy lifestyles and poor eating habits. Aging makes men susceptible to a variety of diseases such as hair loss, enlarged prostates and heart diseases. These nutrients will equally benefit women if they choose to use them. The supplements used are folic acid, vitamin E, omega 3 and calcium. Calcium is needed by men if they are not able to get it from the food that they eat. Sufficient calcium helps the bodies of men in weight control. A minimum of 1000 mg is required for man’s a daily calcium dosage. Three servings of food filled with calcium everyday will be enough to guarantee a strong body. Vitamin E has anti-aging properties and it prevents quick aging. The removal of toxins and the skin suppleness is managed by the Vitamin E antioxidant properties. Vitamin E ensures that blood and air is sufficiently circulated to the scalp. Vitamin E prevents diseases like heart conditions, eye problems and cancers. Vitamin E rich foods are nuts and oils. Not everyone takes the required 400 UI Vitamin E daily dosage and the supplements can provide this. The body remains healthy.
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The occurrence of heart problems is reduced by folic acid as stated by doctors. Blood flow increases and clotting in the arteries is regulated. Risks of getting heart attacks are reduced since homo cysteine levels are regulated. Folic acid is known to treat the Alzheimer condition. This supplement is highly recommended for men who are aging. One needs a minimum of 500 mg on a daily basis. To see the benefits, folic acid needs to be taken on a daily basis according to the required dosage.
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The other supplement is omega 3. These are fatty acids with an incredible amount of nutritious benefits to one’s health. In men, the probability of getting a heart attack risk is minimized when omega 3 is taken as part of the diet. Blood pressure levels and cholesterol levels are regulated by omega 3. Fish and fish oil have high amounts of omega 3. Blood flow is controlled and blood clots are prevented when omega 3 is used. Mental health and vision is improved and hair loss is reduced when omega 3 is used. You are guaranteed to be healthier and disease free when you consume enough omega three.

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