Tips on How to Be Prepared For the Surfing Lessons
Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. Find the right location where you will undertake your surfing lessons and for the beginners the beach you choose should not be overcrowded, and if it possible the water should not be cold. an example of a beach that can be convenient for the beginners is the Costa Rica as it is in a perfect location for the beginners. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
Hire an instructor to work with you. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. Let the instructor guide you on the board management, the crowd awareness and the ocean knowledge so that it will not come as a surprise when you start your lessons. The instructor should also guide you in picking the right surfing board to learn on. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.
Losing the excess weight is an important aspect of getting prepared for your surfing learning. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. You have to train on the upper body cardio because surfing includes lots of paddling. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. Your legs will have a good shape and be evenly toned. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Prepare yourself by learning how to be flexible, and one of the ways that you can do this is by practicing yoga or stretching for about 10 minutes every day.
Make your surfing lessons much easier by educating yourself.