Self-care Tips for Those Who Are Grieving Losing someone or something very important is one of the most difficult challenges in life. Usually, the pain is overpowering. You may deal with all kinds of complex and unanticipated emotions, from shock to anger to deep, lingering sadness. The experience can also affect your physical health, making it a struggle to eat, sleep or even think correctly. These reactions are, of course, normal. But even as there are no right or wrong ways of grieving, there is an approach that makes the whole process easier. Self-care
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Your grief is just one more reason to take care of yourself. This can of experience can easily deplete your physical and emotional energy stores. That’s why you have to look after your physical and emotional needs while going through this challenging period.
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Acceptance You can try to stifle your grief, but not forever. Facing your pain is crucial to healing. If you shun feelings of loss and sadness, you only make yourself grieve longer. Unresolved grief can also give rise to complications, from depression to substance abuse to physical illness. Tangible or Creative Expression Your grief becomes easier to process when you express it in some creative or tangible form. Write about it in a journal, for example. If you just lost a loved one, write a letter with everything you wanted to say but never had a chance to; make a scrapbook or photo album in celebration of the person’s life; or join an organization or advocacy that was important to him. Physical Health Always remember that the mind and body are connected. If you are physically healthy, it will be easier to regain emotional health. You can fight stress and fatigue by sleeping, eating and exercising right. Avoid alcohol and drugs, which tend to numb your or lift your mood superficially. Hobbies and Interests There’s comfort going back to the things you used to do, especially those that you always enjoyed. The pain always lessens as you connect with other people again. However, don’t feel obliged to feel as they think you should, or even as you think you should. Your grief is an independent process, and no one can dictate when the right time is for moving on or letting go. Don’t be scared of being embarrassed or judged by own feelings. Let yourself cry or not cry, be mad, or even laugh or smile at those small moments of joy. Preparation When trying to resolve your pain and grief, be ready for “triggers,” such as holidays, anniversaries, and other events that can refresh memories and feelings. Most importantly, remember that this is completely normal. Again, face the pain and deal with it, but not without expressing it, whether verbally or otherwise.

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